1. Drink plenty of water and eat a variety of foods as near to their natural state as possible. Do your best to consume the nutrients you and your baby need to thrive.
2. Although weight gain should always be evaluated on an individual basis, the average weight gain during pregnancy for a woman of normal weight is 20 to 35 lbs.
3. Take a prenatal supplement every day to get the balance of nutrients your baby needs. Limit caffeine and stay away from alcohol, tobacco, and all drugs unless okayed by your doctor.
4. Exercise regularly under doctor’s supervision. It can help you sleep better, prevent excess weight gain, and get you prepared for labor and delivery.

Eating for Two

It’s worth the wait eating for two. Watermelon can ease heartburn and reduce swelling in pregnant women. Watermelon is rich in vitamin C, calcium, magnesium, fiber, protein, and potassium. Watermelon is rich in vitamin C, calcium, magnesium, fiber, protein, and potassium. Although weight gain should always be.

Prayer

Heavenly Father,

A new chapter in my life is about to begin! I ask, Lord, that You would take my fear and doubt, the burdens of my heart, and fill me with Your peace and comfort. I surrender my labor and delivery into Your loving hands and trust Your perfect timing for my baby’s birth!

Your word says that You brought me forth from my mother’s womb. It is You that called me to life. You satisfied the.

In Jesus’ name,
Amen

My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.

Proverbs 4:20-22 NIV